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Herbs and spices are defined as natural seasonings that are used to enhance the flavor of food. This can be done by adding them to dishes during cooking, or by using them as a garnish. Herbs are typically the leaves of plants, while spices are derived from other parts of the plant, such as the bark, roots, or seeds.

Some common herbs and spices include basil, oregano, thyme, sage, rosemary, garlic, ginger, cinnamon, and nutmeg. When used judiciously, they can add a tremendous amount of flavor to food without adding any calories. In addition, many herbs and spices have health-promoting properties, such as being antioxidants or anti-inflammatory.

While herbs and spices have been used for centuries in cooking, they have experienced something of a renaissance in recent years as people have become more interested in healthy eating. As a result, they are now widely available in supermarkets and health food stores.

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